General health and fitness

Everything about Highlander Strength and Fitness is set up to help you reach your goals. From the way your membership is structured to the way your training sessions are designed. The equipment we use, the training atmosphere, the emotional support, the technical coaching and the positive expectation of your success. Everything we do is by design and is all done to ensure you reach your goals. I combine the best current training and nutrition methods into a clear, focussed plan to get you the best possible results in the shortest possible time.Unlike other gyms, we really care that you get what you came for!

I constantly read about and test out new ideas so my methods are always evolving to keep pace with the best in the industry. I currently employ a lot of non competing muscle group resistance circuits in low to mid rep ranges to enable the development of strength and cardiovascular fitness at the same time and have had great results with these methods. I also like to use therapeutic prehabilitation circuits with foam rolling and active stretching to improve client's posture, mobility and reduce the risk of injury.

Small group personal training